This post will walk you through step-by-step how to relieve trigger points aka muscle knots on your own or with the help of a friend and also when not to use these techniques yourself but to seek professional help. What you will learn: What are Trigger Points and How do you get them Trigger points…
DetailsONE The 5 most common types of car accidents are shown below. When you look at them it all seems very obvious. What’s important about knowing the different causes of auto accidents is that it can make you more aware of situations that could result in a crash and try to find ways to avoid…
DetailsNo one expects to be in an accident but if you are, Do You Know What To Do If You Are Involved in a Car Accident? According to some statistics there are over 151 auto accidents every day in Atlanta and Fulton County, or about 6 every hour. That doesn’t include all the surrounding cities…
DetailsChiropractic Helps Sciatica: Fact or Fiction? If you are experiencing intense pain, burning or tingling, numbness or weakness that runs through your buttocks and/or down the back of one leg and may or may not be accompanied by lower back pain, there’s a good chance you may be suffering from sciatica. This debilitating condition makes…
DetailsHeartburn or Indigestion? Are antacids the solution or the problem?
DetailsForget the gym, gardening is a great form of exercise. Not only do you get some fresh air and sunshine but you have the satisfaction of creating a pleasant outdoor environment. By following the Yard Work Safety Hints, Tips for Safe Equipment Use , Simple Stretches for Everybody and What To Do If Your Start…
DetailsToday approximately 1 in 6 Americans, or over 50 million people, suffer from a wide variety of allergies. This number continues to increase and is now the 6th leading cause of chronic illnesses. While most people associate allergies with sneezing, watery eyes, hives and itchy skin from having eaten, breathed, or touching some offending substance,…
DetailsI recently had a conversation with an out-of-state friend who related the following: “I was thinking about calling you a couple months ago. I had this horrible pain down my left arm and then I started to feel pain and a tingling sensation in my elbow. When my fingers started to feel tingly and kind…
DetailsLosing weight and getting into shape seem to be on just about everyone’s wish list. These are certainly good healthy goals. But how many of us give much consideration to those important structures that no one sees yet provide us the ability to conduct our daily lives. I’m talking about your bones and joints (and…
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